Our app translates scientific research into accessible tools to improve the balance between different areas of your life.Through podcasts, guided exercises and balance measures, you will be able to:- Know more about the balance between your work and your personal life and what factors influence it.- Better distribute your time, attention and energy, training your skills to redirect your attention, add more relaxing activities to your days and identify what you are feeling and needing.- Training to see the same situation from different perspectives, realizing how your thoughts influence your experiences.- Learn more about negative bias and strengthen your ability to notice the good in yourself, your life and others.- Try different strategies to deal with unpleasant situations and sensations, training your skills to be kinder to yourself and to other people.- Track your work-life balance, mindfulness and well-being levels!The idea is that in just a few minutes a day, you can use the app to develop skills that can transform the way you deal with stressful situations, at work and at home.See below some of our differentials:- We are the first work-life balance app in Brazil!Although many apps claim improvements in task management, we are the first app dedicated especially to helping you better reconcile the different areas of your life, training psychological skills that can improve your day to day!- Powered by science:Our contents and practices were designed and structured entirely based on hundreds of surveys carried out around the world! In addition, the team responsible for developing the application is formed by researchers in the field of psychology from a public university of excellence in the country, with support from the São Paulo Research Foundation (FAPESP).- Practices adapted for everyday life:Our app features short exercises, allowing you to do them whenever and wherever you want, even on the busiest of days!- Train your skills following a programmed journey:Regulation of your thoughts and emotions, as well as your well-being, are skills that can be developed! Our app has been organized so that you can learn them step by step, in your own time.- Keep track of your balance and well-being measures!Thanks to quality scientific research, our app offers the first mobile measures (via cell phone) of work-life balance in Brazil! Learn more about your current levels of balance and well-being and contribute to science, helping us benefit even more people!
Equilíbrio Trabalho-Vida
